FRIDAY 12/7/18

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Please join us tomorrow at our Selma location for our in house competition, Winter wonder WOD. See HERE for details. Come and compete, volunteer and just hang out! Slots still open!

WORKOUT
2 SETS
50/40 Calorie Bike
-Rest 3:00-
3 Rounds
15 Strict Press (75/55)|(55/45)
15 T2B
-Rest 3:00 between sets-

OPEN GYM BONUS

STRENGTH
EMOM x 12 MINUTES
2 Squat Snatches (185/125)

EMOM x 12 MINUTES
2 Squats Cleans (225/155)

CONDITIONING
AMRAP x 12 MINUTES (85%+/hard)
5 Power Snatches (135/95)
10 Box Jump Overs (24/20)
12 WB (20/14)