THURSDAY 12/6/18

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Please join us this Saturday at our Selma location for our in house competition, Winter wonder WOD. See HERE for details. Come and compete, volunteer and just hang out! Slots still open!

STRENGTH
Build to a 3RM Deadlift

WORKOUT
4 ROUNDS FOR TIME
18/16 Cal. Bike
14 Alt. DB Snatch
12 Box Jump Overs

OPEN GYM BONUS

ACTIVE REST
AM
Swim 30-40:00

PM
Yin Yoga or Flow Stretching 30 Minutes
*whatever it is make it easy and restorative