FRIDAY 12/28/18

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STRENGTH

AGAINST A 20:00 CLOCK
1 Rep Max Clean and Jerk

WORKOUT
3 ROUNDS FOR TIME
10 Squat Clean Thrusters (115/80)|(95/65)
30 AbMat Sit-ups

OPEN GYM BONUS  

STRENGTH

EVERY 1:15 x 10 SETS
2 Squat Snatches (185/125)

B. NC60
Try and go U/B on the clusters as clong as you can

C. BIAS WORK:
CONDITIONING
AMRAP x 10 MINUTES (85%+/hard)
5 Power Snatches  (135/95)
45 Double Unders
15 C2B

SATURDAY 12/29/18

THURSDAY 12/27/18