SUNDAY 12/30/18

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PARTNER WORKOUT

AMRAP x 7 MINUTES
Partner 1 - 10 KB Swings (70/53)
Partner 2 - Max TTB
-Rest 3:00-

AMRAP x 7 MINUTES
Partner 1 - 10 Box Jumps Overs (24/20)
Partner 2 - Max KB Goblet Squats
-Rest 3:00-

AMRAP x 7 MINUTES
Partner 1 - 200m Run
Partner 2 - Max Plank Hold
-Rest 3:00-

*Partner 1 completes the set reps of each movement while works for max reps. Once Partner 1 completes the reps, partners switch.