THURSDAY 12/27/18

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WORKOUT

10 SETS
12/10 Calorie Bike
10 Burpee to Target
-Rest 1:00 between sets-

FINISHER
3 SETS
10 Chin-ups
10 DB Upright Row
10 DB Bent Over Row
-Rest as needed-

OPEN GYM BONUS  

ACTIVE REST

AM
Swim 30-40:00

PM
Yin Yoga or Flow Stretching 30 Minutes
*whatever it is make it easy and restorative

FRIDAY 12/28/18

WEDNESDAY 12/26/18