WEDNESDAY 12/26/18

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STRENGTH

AGAINST A 20:00 CLOCK
1 Rep Max Snatch

WORKOUT
AMRAP x 10 MINUTES
15 Double DB Snatch (35/20)|(25/15)
30 Double Unders

OPEN GYM BONUS  

CONDITIONING

4 Sets (85%/tough)
1:00 Bike
1:00 Burpee Box Jump Over  (24/20)
1:30 Rest

-Rest 5:00-

4 Sets (85%/tough)
1:00 Row 
1:00 WB (20/14)
1:30 Rest

STRENGTH
E2MOM x 16 MINUTES
12 Deadlifts  (50%)
14 HSPU

THURSDAY 12/27/18

TUESDAY 12/25/18