FRIDAY 1/4/19

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SKILL

5:00 Double Under Tutorial
5:00 Push Jerk Progression

WORKOUT
EMOM x 21 MINUTES
Min 1 -  5 Hang Power Clean + 5 Push Jerk (155,105)|(115,75)
Min 2 - 40 Double Unders
Min 3 - Walking Rest

OPEN GYM BONUS  

STRENGTH
EVERY 1:15 x 10 SETS
2 Squat Snatches (205/135)

CONDITIONING
3 ROUNDS (85%/tough)
30/25 Cal Bike
30 KBS (70/53) U/B

SATURDAY 1/5/19

THURSDAY 1/3/18