MONDAY 12/31/18

IMG_2323.JPG

FOR TIME

"ELIZA-PLUS"
27-21-15-9
Power Clean (135,95)|(95,65)
Ring Dip or HR Push-up

OPEN GYM BONUS  

STRENGTH

12 Sets every :45
2 Power Cleans  (225/155)

CONDITIONING (85%/tough)
10 ROUNDS
7 HSPU
5 Box Facing Burpees Over Box (24/20)

-Rest 5:00-

10 ROUNDS
10 Box Jumps (24/20)   
8 DBL DB Snatches (35/20)

TUESDAY 1/1/19

SUNDAY 12/30/18