SATURDAY 1/5/19

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STRENGTH

On a 12:00 Running Clock...
Build to a Heavy 3-Rep Front Squat

WORKOUT
AMRAP x 14 MINUTES
14 Front Squats (115,105)
14 Toe to Bar
14 Box Step-ups (24,20)

OPEN GYM BONUS  

 CONDITIONING

EMOM x 18 MINUTES (85%/tough)
Min 1 -  2 RC + 10 GHDs | TTB
Min 2 - 20/15 Cal Row
Min 3 - 8 HSPU + 8 DB Snatches (50/35)

GYMNASTICS  (85%)

5 ROUNDS
10 TTB
50 Double Unders
3 MU
50 Double Unders

-Rest 5:00

5 ROUNDS
100' HSW
15/10 Cal Row
15 HSPU
15/10 Cal Row