SUNDAY 1/6/19

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PARTNER WORKOUT, Teams of 3

FOR TIME
100 Cal Bike
100 DB Snatch (50,40)|(40,30)
200m Run (each)*
100 DB Snatch (50,40)|(40,30)
100 Cal Bike

*Workout must be completed in order, athletes can split the reps any way among the team of 3.

*200m Runs occur sequentially...athlete 1 runs, then athlete 2 runs, then athlete 3 runs.

PARTNER CORE ACCESSORY
2 SETS
Rotate 1:00 at each station
Station 1 - Max Sit-ups
Station 2 - Max Hollow Flutter Kicks
Station 3 -- Max Plank
-Rest as needed-

MONDAY 1/7/19

SATURDAY 1/5/19