TUESDAY 1/1/19

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4 ROUNDS FOR TIME

600m Run
25/20 Cal Bike
40 Walking Lunges

CORE ACCESSORY
3 SETS
20 Hollow Rocks
30 Heel Taps (over KB or DB)
40 Shoulder Taps in Plank Hold

OPEN GYM BONUS  

CONDITIONING

3 ROUNDS (80%/sustain)
175 Double Unders
750/600m Row
100' FR KB Walking Lunges  (53/35)

GYMNASTICS (80%/sustain)
3 ROUNDS 
20/15 Cal Row 
50' HSW
8 MU
25' HSW
4 MU 
200m Run (EZ/active recovery pace)

-Rest as needed between workouts-

3 ROUNDS
20/15 Cal Row
15 HSPU
15 TTB
12 HSPU
12 TTB
9 HSPU
9 TTB
200m Run (EZ/active recovery pace) 

WEDNESDAY 1/2/19

MONDAY 12/31/18