WEDNESDAY 1/2/19

FullSizeRender.jpg

SKILL

10:00 Practice or Scaling HSPU or HS Hold

*Focus on this session is creating an active press into the ground and maintaining proper body position in HS and HSPU

WORKOUT
AMRAP x 6 MINUTES
12 Kettlebell Swing (53,35)|(35,26)
6 HSPU

-Rest 3:00-

AMRAP x 6 MINUTES
12 Kettlebell Swing (53,35)|(35,26)
6 HSPU

OPEN GYM BONUS

CONDITIONING

4 Sets (85%/tough)
1:30 Bike
1:30 Burpee Over Bar
1:30 Rest

-Rest 5:00-

4 Sets (85%/tough)
1:30 Row 
1:30 WB (20/14)
1:30 Rest

STRENGTH
E2MOM x 16 MINUTES
12 Deadlifts  (50%)
15 Box Jumps Overs (30/24)