THURSDAY 2/15/18

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A) 10’ EMOM: cap work at 40”

odds rows 13 cal

evens 12 burpees

B) 3’ AMRAP

5 CTB pullups

7 box jump overs

5 DL 155/105 

rest 6’  

resume 3’ AMRAP pick up where you left off.  

Score is sum of both 3’ amrap  

17 reps per round  

FRIDAY 2/16/18

WEDNESDAY 1/14/18