MONDAY 2/19/18

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A) Back Squat 3-2-1 @75-80-85% of 1RM rest 2’ between sets 

B) 11.4 

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees 2018 standard 30 Overhead squats (90lbs/120lbs) 10 Muscle-ups

scale load for OHS and 15 DIPS for MU

TUESDAY 2/20/18

SUNDAY 2/18/18