THURSDAY 2/22/18


The 2018 CrossFit Open begins tonight. Do it!!! See the link above for details. Today is also the final day to order your Open Top Gun shirts HERE.  

A) Power Snatch+Hang Snatch w/ 65% for 2-3 reps for 5 sets rest 90” between sets

B) Close Grip Bench 3-2-1 w/ 75-80-85% rest 2’ between sets

C) 10’ EMOM

Odds 25 DUs

Evens 2 Weighted Pull Ups, Scaled to any Strict Pull Up variation (play with a new tougher option) no negatives

FRIDAY 2/23/18