MONDAY 2/26/18

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A) 8’ EMOM 3 Position Clean (floor, knee, hip) 65-70% of 1RM

B) 8’ EMOM 3 Back Squat 65-70% of 1RM  

C1) 5-8 Strict HSPU x 4 sets rest 1’ 

C2) 5-8 L Pull Ups x 4 sets rest 1’  

Scale L Pull Ups to Strict, partner assisted maintaining hollow body spotted at toes

TUESDAY 2/27/18

SUNDAY 2/25/18