THURSDAY 3/1/18

IMG_1733.JPG

 lots of shoulder Warm Up coaches choice

A) Handstand Walk 20’ for three efforts rest as needed between

B1) Close Grip Bench 3-2-1 w/ 75-80-85% rest 1’

B2) 3-5 Strict Pull Ups Supinated Grip rest 1’

C) 10’ EMOM

Odds 25 DU

Evens 10 cal Row

FRIDAY 3/2/18

WEDNESDAY 2/28/18