SUNDAY 1/4/18

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A) Row 250m rest 2’ for four efforts 85% 

B) FOR TIME: 20’ CAP

400M RUN AS PAIR

20 SNATCH SHARE REPS

400M RUN AS PAIR

20 CLEAN AND JERK SHARE REPS

LOADS

RX TEAMS: MEN 155/185, WOMEN 95/135

INTERMEDIATE/ SCALED: MEN 135/165, WOMEN 85/125

MONDAY 1/5/18

SATURDAY 2/3/18