THURSDAY 2/8/18

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A) 1 Power Clean  + 2-3 Split Jerks build to about 80% in 10’

B) 10’ EMOM

odds 2-3 Back Squat 70-75% 

evens 3 TnG Power Clean and Jerk start at 135/95 and build each set 

C) 10’ EMOM  

odds 10 KB Swings 70/53

evens 10 burpee to 15lb bumper  

 

FRIDAY 2/9/18

WEDNESDAY 1/7/18