MONDAY 3/19/18

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Warm Up 3 sets of thoracic flow see video HERE  

A) Snatch Cluster 1-1-1-1 rest 15” between reps for 3-4 sets  

B) 12’ AMRAP

30” FLR on rings, scale to parallettes or floor  see video HERE

5 Strict Pull Ups (scale to a vertical pull option)  

5 Front Squat from floor (185/115) 

10 cal Row

TUESDAY 3/20/18

SUNDAY 3/18/18