MONDAY 3/5/18

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18.1 Team Scores

18.1 Photos

quick Warm up then hit 5’ of Double Under Practice see VIDEO

 https://m.youtube.com/watch?v=gV1NfxgmzT4

B) 10’ EMOM

Odds 25-35 DU

Evens 12 KB Swings

B) Power Snatch 3-2-2-1-1 not TnG finish at about 80-85% of 1RM

C) Strict Press 5-4-3-2-1 not a max out 

TUESDAY 3/6/18

SUNDAY 3/4/18