MONDAY 3/26/18

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A) Power Snatch+Hang Power Snatch+Snatch (preferably squat) for 8 sets build a little per set

B) 15’ AMRAP

3 strict pull ups NO BANDS. Try negatives, vertical pulls, etc see video HERE

6 strict pushups- no worming see how to scale HERE

9 squats

10cal row

TUESDAY 3/27/18

SUNDAY 3/25/18