WEDNESDAY 3/28/18

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A1) Press @21X1 for 5 Reps rest 90”

A2) One Arm KB Row 8 per arm rest 90” for four sets 

B) 15’ AMRAP

Run 600m

3 rounds

10 wall ball 20/14

10 box jump 24/20

run 400m

2 rounds  

15 wall ball 20/14

45 DU  

Run 200m  

1 round  

20 wall balls

90 DU

remainder of time max burpees

THURSDAY 3/29/18

TUESDAY 3/27/18