Come wod and stick around for the the Open finale party at Elite North.  

Partner 20’ AMRAP

2000m row/ handstand hold

150 wall ball/ 200m run

T2B max reps in remaining time

P1 rows while P2 holds handstand; when P2 comes off wall, partners switch. Maintain until 2k row

P1 performs wall ball while P2 runs 200m. Maintains until 150 wall ball.

Alternate T2B as needed until 20’ cap

MONDAY 4/2/18

FRIDAY 3/29/18