MONDAY 4/16/18

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A) Back Squat @50X0 2-2-2 rest 2’

B) Bench Press @4141 3-3-3 rest 2’

C) For Time: 15’ Cap

800m run

30 Turkish Get Ups 53/35

25 Ring MU, scale to bar, C2B, etc

If you do not finish, add 1” to your time for each rep not complete  

TUESDAY 4/17/18

SUNDAY 4/15/18