WEDNESDAY 4/18/18

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It’s Fiesta time!! Don’t miss class before you go out and party! 

A) 15' Handstand Walk Practice. Have fun, try something new, HERE are some basic ideas. If you have them, practice hitting some consistent distances. 

B) Row 250m rest 1’-2’ between 8 Efforts keep same pace

C) ROMWOD  

THURSDAY 4/19/18

TUESDAY 4/17/18