FRIDAY 4/20/18


A) Row :20 HARD, rest 1:40 for 6 efforts: Score is total cals for all six combined

B) Complete as many rounds as possible in 5 minutes of:

9 handstand push-ups

6 bar facing burpees

3 snatches any variation 115/75

Score is total reps

C) 10’ EMOM

Odds Box 10 Jumps 24/20

Evens 10 Parallette Push Ups: scale to Strict Push Ups (thighs can not touch the ground), knees, bench, box, etc. See video options HERE.

SATURDAY 4/21/18

THURSDAY 4/19/18