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SATURDAY 4/28/18

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A) 10’ AMRAP 80% don’t go too hard

5 Pull Ups

10 STRICT Hand Release push ups (thighs don’t touch ground)

15 Squats

B) Partner Relay

4 rounds each alternating of: (8 rounds total)

10 Med to Shoulder 100/60

50m sprint down and back (100 total)

C) ROMWOD short version

SUNDAY 4/29/18

FRIDAY 4/27/18