TUESDAY 4/24/18

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Check out the new Swag Tank Tops!  

A) 10’ EMOM

odd close grip bench press @30X1; 3-4 70 ish percent of 1rm

even KB RDL  @3111 6-8 See video HERE

B1) 10 month position DB Press @2020 10-12 reps rest 1’

B2) 15 KB Swings 70/53 rest 1’ for 3 sets

C) Row :20 HARD, rest walk 1:40 x 6 total cals is score

WEDNESDAY 4/25/18

MONDAY 4/23/18