WEDNESDAY 4/25/18

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A) 4x400m run rest 2-3’ between efforts

B)  Muscle Up Drills 

If you have them or are close: Perform 2 sets of 2-3 reps of each drill See video HERE

Not close? That's ok. These are great strength tools that share the same movement range of motion and are fun! Perform 2 sets of 2-3 reps of each drill See video HERE

C) ROMWOD  

THURSDAY 4/26/18

TUESDAY 4/24/18