A) Back Squat 5-5-5-5 @30X1 rest 2’ between sets
B) 12’ EMOM
Odds 10 burpees
Evens 5 Power Snatches 135/95
MONDAY 4/30/18
A) Back Squat 5-5-5-5 @30X1 rest 2’ between sets
B) 12’ EMOM
Odds 10 burpees
Evens 5 Power Snatches 135/95