FRIDAY 4/6/18


Do us a favor and log your scores in the ZP app. Learn how to HERE.

A1) Power Clean cluster set 3-3-3 rest 10” between 3’s rest 90”

A2) Ring Dips (Scale to bar dips or HERE NO BANDS) 6-8 reps rest 90” for 3 sets 

B) 12’ AMRAP steady pace

10 GHD Sit ups (if you can’t go full range of motion, perform weighted Ned ball sit up with legs straight)

6 KB one Arm Press right/ left

12 KB Swings

C) 12’ EMOM

12/10 cal row 

45 DU

30m Waiters carry (15m down right, back left)