SATURDAY 4/7/18

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Please take a moment at the end of class to log your results in Zen Planner

A) Agility Circuit 

10m of high knees, butt kicks, side shuffle, kereoke, power skips, punters kicks, bounding) 

B) Nancy

5 RFT

400m run

15 Overhead Squats 95/65

C) ROMWOD

SUNDAY 4/8/18

FRIDAY 4/6/18