SUNDAY 4/8/18

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A) For Time 10’ cap

100 DU

21-15-9

KB Snatch

kB Goblet Squat

100 DU

B) 8’ AMRAP

Partner relay

50m run down/ 50m run back

10 Push Ups

5 Med Ball to Shoulder

Partner completes full round

C1) 10 back extensions rest 30”

C2) 6 negative body levers rest 1’ for 3 sets see link below

https://youtu.be/X_g8d9IykVE

MONDAY 4/9/18

SATURDAY 4/7/18