MONDAY 4/9/18

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Please post scores in Zen Planner

A) Overhead Squat @20X1 5-4-3-2-1
B) 3 sets of:
Row 250m
Run 200m
15 KB Swings 70/53
10 burpees
5 Ring MU, scale to bar, C2B, chin over bar or 10 jumping C2B pull ups
40 DU
Rest 3-4’ between sets

TUESDAY 4/10/18

SUNDAY 4/8/18