SATURDAY 4/14/18

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A) Partner WOD: share work as needed

20’ AMRAP

150 Wall Ball (Karen)

200m run together

75 Power Snatches 75/55 (Randy)

200m run together

Time remaining

As many rounds of (Cindy)

5 pull ups

10 push ups

15 squats

partners complete full round of Cindy before rotating  

score is total reps of Cindy  

B) ROMWOD

SUNDAY 4/15/18

FRIDAY 4/13/18