THURSDAY 4/12/18

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A) Heaving Snatch Balance 3-3-3 keep it relatively light focus on speed and hold bottom for 2”

B) Every 90” perform 2-3 Power Snatch at 77% of 1RM for 8 sets

C) 14’ EMOM

Odds 3 strict pronated pullups + 5 T2B+ 7 C2B pullups

Evens 5 Burpee Box Jumps 30/24

FRIDAY 4/13/18

WEDNESDAY 4/11/18