SATURDAY 5/19/18

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A) 3 rounds moderate pace

2’ at each station

Bike

Step ups

Row

5 pull ups+5 Strict push ups

50 single unders+15 sit ups

B) 2-3 sets

Single arm row 5 per arm

Single arm Arnold press 5 per arm

hollow body flutter kicks 20

X) Bonus Work for Open Gym (of class and open gym overlap, class is priority)

10’ EMOM (155/105)

5 Deadlift

4 Hang Power Clean

3 Power Jerk

SUNDAY 5/20/18

FRIDAY 5/18/18