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THURSDAY 5/17/18

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A) Snatch+Snatch Balance+Overhead Squat build perfect reps in 5-7 sets

B) 10’ EMOM

Odds max meters row/ bike alternate

Evens 4 Power Snatch 155/105

X) Bonus Work for Open Gym (of class and open gym overlap, class is priority)

5-7 sets easy pace

10 cal bike

50’ bear crawl

20 walking lunges

FRIDAY 5/18/18

WEDNESDAY 5/16/18