A) Power Jerk build to heavy double in 15’
B) 10’ AMRAP
2-4-6-8-10 and so on
Power Jerk 135/95
4-8-12-16-20 and so on
Reverse Lunge (no weight)
X) Bonus Work for Open Gym (of class and open gym overlap, class is priority)
20’ EMOM
Minutes 1-5 3 Muscle Ups
Minutes 6-10 1 rope climb
Minutes 11-20 5 strict pull ups+ 7 strict push ups