TUESDAY 5/15/18

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A) Power Jerk build to heavy double in 15’

B) 10’ AMRAP

2-4-6-8-10 and so on

Power Jerk 135/95

4-8-12-16-20 and so on

Reverse Lunge (no weight)

X) Bonus Work for Open Gym (of class and open gym overlap, class is priority)

20’ EMOM

Minutes 1-5 3 Muscle Ups

Minutes 6-10 1 rope climb

Minutes 11-20 5 strict pull ups+ 7 strict push ups

WEDNESDAY 5/16/18

MONDAY 5/14/18