WEDNESDAY 5/16/18

0591FF0B-FE71-413E-BC74-FCC752963208.JPG

A) Handstand Walking Practice Coach’s choice

B) 2 x 1k Row rest 5’ between efforts 

C) ROMWOD  

X) Bonus Work for Open Gym (of class and open gym overlap, class is priority)

4 sets for quality

10 GHd sit ups

:45 rest

1-2 strict MU or MU transitions

:45 rest

1-2 Kipping parallette HSPU

THURSDAY 5/17/18

TUESDAY 5/15/18