FRIDAY 5/25/18

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A) 3 sets for Quality

Turkish get ups 2 per side alternating

:20 top of ring row hollow hold

:20 hollow hold

Rest 2’ between sets

B) 15’ AMRAP

12 Deadlift 155/105

9 hand release push ups

6 bar MU

X) Bonus work for open gym

10 sets of 500m row rest 2’ between 

SATURDAY

THURSDAY 5/24/18