MONDAY 5/21/18

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A) Partner 25’ AMRAP

Score is max calories

Partner 1: max calories row or bike

Partner 2: 5 T2B, 10 Push Ups, 15 Overhead Squats 75/55

Partner 2 completes full round then rotate

both partners log calories in ZP

X) Bonus work ideally before class in Open Gym

Back Squat 8-6-4 rest 2’ between sets

Snatch Cluster 1.1 at 85% for 5 sets

TUESDAY 5/22/18

SUNDAY 5/20/18