THURSDAY 5/24/18

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A) Front Squat 5-3-1-5-3-1 second wave heavier than first

B) For Time

Axle Bar Thrusters 65/45  42-30-18 

Box Jumps 30/24 21-15-9

X) Bonus work for open gym

3 sets for quality

12 Glute ham raises rest 1’

10 Ring Dips rest 1’

8 Strict HSPU rest 1’

FRIDAY 5/25/18

WEDNESDAY 5/23/18