TUESDAY 5/22/18

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A) Press 5x5 @40X1 same weight all sets

B) 10’ E2MOM (5 total sets)

200m run

5 Single Arm KB/ DB shoulder to Overhead right 70/45

5 Single Arm KB/ DB shoulder to Overhead left 70/45

X) Bonus work done anytime in Open Gym

24’ EMOM

Minutes 1-7 1 rope climb

Minutes 8-15 4 Burpee Muscle Up

Minutes 16-24 8 T2B, 25’ handstand walk

WEDNESDAY 5/23/18

MONDAY 5/21/18