FRIDAY 6/1/18

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A) 10’ EMOM

Power Clean+High Hang Squat Clean+Front Squat
*Goal is to start at moderate load, build to moderate heavy then hold for remaining sets

B) 10’ AMRAP (score is total reps)
2-4-6-8-10-12-14-16...
Power Clean (135/95)
Wall Ball (20/14)

X) Bonus Open Gym  

For Time: 75 T2B  

SUNDAY 6/3/18

THURSDAY 5/31/18