FRIDAY 6/1/18


A) 10’ EMOM

Power Clean+High Hang Squat Clean+Front Squat
*Goal is to start at moderate load, build to moderate heavy then hold for remaining sets

B) 10’ AMRAP (score is total reps)
Power Clean (135/95)
Wall Ball (20/14)

X) Bonus Open Gym  

For Time: 75 T2B  

SUNDAY 6/3/18

THURSDAY 5/31/18