SUNDAY 6/3/18

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EACH ROUND FOR TIME
5 Rounds
14 KB Swings (53/35)
60 Double Unders
14 SDHP(75/55)
15 Box Jumps
14 Hang Snatch (75/55)
-Rest 2:00-

*Athletes should start each round at a different station and complete the full round in that order. Ex: start one group on the Swing, another group on the DU, etc and rotate up each round, followed by 2:00 rest

MONDAY 6/4/18

FRIDAY 6/1/18