THURSDAY 5/31/18

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A) 3 sets of: rest as needed 

1 Minute Handstand Hold
10 Weighted Good Mornings (30X1)
5/5 Single Leg Step-up/down (30X1)

B) FOR CALS/REPS
5 SETS
1 Minute Max Calorie Row
-Rest 1:00-
1 Minute Max Strict Press (75/55)
-Rest 1:00-

X) Bonus Open Gym

For Time (90%/high effort)
3-6-9-12-15-18-21
Cal Bike
Cal Row

Cal Ski

FRIDAY 6/1/18

WEDNESDAY 5/30/18