TUESDAY 5/29/18

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A) 30’ AMRAP

15/10 Calorie Bike (30/20 on airdyne) 
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step-ups 24/20
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
-Rest :30 (mandatory)-

X) Bonus Work

24’ EMOM

odds 50 DUs

evens 13 Burpees  

WEDNESDAY 5/30/18

SATURDAY 6/2/18