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MONDAY 5/7/18

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A) Back Squat cluster 1. 1. 1. 1. 1; rest 20sec/rest 3mins x 3

B) Close Grip Bench cluster 1. 1. 1; rest 20sec/rest 3mins x 3

C1) Strict Press 12-15 TnG; rest 1min build per set

C2) 15 Box Jumps 24/20 rest 90sec x 3

X) Bonus work after class/ Open Gym if possible. Row 30” rest 90” for 6 sets all same pace

TUESDAY 5/8/18

SUNDAY 5/6/18